How cardio changes you.
Consistency is the key to success with any endeavour.
Committing yourself to exercising on a daily basis is difficult. That’s why most people quit.
But if you can pull it off?
The world’s riches awaits!
You’ll become more energetic. The endorphins released from cardio will sustain mood, vitality and focus. Work becomes easier to tackle and relationships strengthen through your renewed presence.
You’ll become stronger. No matter what type of cardio you choose - consistent exercise strengthens your endurance allowing you go harder for longer.
You’ll become more confident. Strength and vitality makes you stand tall and proud. It’s a positive feedback loop that injects your outlook with a can-do attitude.
You’ll develop discipline, self-respect, patience, work ethic and passion.
That’s how much cardio everyday can change you. Just remember to listen to your body (it’s ok to rest) and to build up to daily activity.
