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Start Here
Workouts
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The Muscle Aesthetic
Muscle @ Home
All Show All Go
The Quick & Easy
Guidance
Coaching
About Us
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Foundational Strength
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Muscle @ Home
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What is an effective workout routine for someone who wants to gain size and strength while also achieving a ripped physique?
Arthur Louie 23/02/2025 Arthur Louie 23/02/2025

What is an effective workout routine for someone who wants to gain size and strength while also achieving a ripped physique?

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What is an ideal workout for men over 50 wanting to build muscle?
Arthur Louie 03/02/2025 Arthur Louie 03/02/2025

What is an ideal workout for men over 50 wanting to build muscle?

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Does incorporating cardio into a strength training routine result in faster progress?
Arthur Louie 26/01/2025 Arthur Louie 26/01/2025

Does incorporating cardio into a strength training routine result in faster progress?

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What is creatine and why do bodybuilders take it?
Arthur Louie 22/01/2025 Arthur Louie 22/01/2025

What is creatine and why do bodybuilders take it?

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What happens if you lift weights but don’t do cardio?
Arthur Louie 16/01/2025 Arthur Louie 16/01/2025

What happens if you lift weights but don’t do cardio?

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Is German Volume Training effective at building muscle?
Arthur Louie 12/01/2025 Arthur Louie 12/01/2025

Is German Volume Training effective at building muscle?

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Should you add deadlifts to back or leg days?
Arthur Louie 12/09/2024 Arthur Louie 12/09/2024

Should you add deadlifts to back or leg days?

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Should skinny people only focus on compound barbell exercises?
Arthur Louie 10/09/2024 Arthur Louie 10/09/2024

Should skinny people only focus on compound barbell exercises?

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Best exercises to fix your posture.
Arthur Louie 09/09/2024 Arthur Louie 09/09/2024

Best exercises to fix your posture.

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The Deadlift Checklist.
Arthur Louie 08/09/2024 Arthur Louie 08/09/2024

The Deadlift Checklist.

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How can I get past parallel with heavy squats?
Arthur Louie 06/09/2024 Arthur Louie 06/09/2024

How can I get past parallel with heavy squats?

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How cardio changes you.
Arthur Louie 06/09/2024 Arthur Louie 06/09/2024

How cardio changes you.

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How to balance cardio with strength training.
Arthur Louie 05/09/2024 Arthur Louie 05/09/2024

How to balance cardio with strength training.

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How to build muscle fast and effectively.
Arthur Louie 05/09/2024 Arthur Louie 05/09/2024

How to build muscle fast and effectively.

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Is working out twice a day too much?
Arthur Louie 04/09/2024 Arthur Louie 04/09/2024

Is working out twice a day too much?

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How to deal with shoulder pain when bench pressing.
Arthur Louie 03/09/2024 Arthur Louie 03/09/2024

How to deal with shoulder pain when bench pressing.

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How to protect your lower back doing bent over rows.
Arthur Louie 03/09/2024 Arthur Louie 03/09/2024

How to protect your lower back doing bent over rows.

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Front squats vs back squats for lower back pain.
Arthur Louie 01/09/2024 Arthur Louie 01/09/2024

Front squats vs back squats for lower back pain.

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Benefits of the hex bar for deadlifts.
Arthur Louie 01/09/2024 Arthur Louie 01/09/2024

Benefits of the hex bar for deadlifts.

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Can you replace squats with deadlifts and leg press?
Arthur Louie 27/08/2024 Arthur Louie 27/08/2024

Can you replace squats with deadlifts and leg press?

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